Exercise in Pregnancy

Pre-Delivery Preparation of Mothers-To-Be - Hanička Plchová- STUDIO R PLUS

Exercise for pregnant women is led by the midwife and the heart and soul of our outpatient surgery, Ms. Hanička Plchová.
The professional level of the exercise is guaranteed by professional qualifications of the nurse - holder of a certificate for exercising pregnant women and long-term experience in exercise leading – 10 years. The exercise is held once a week in the STUDIO R PLUS - Vinohradská 73, Prague 2 and focuses on the parts of the body most stressed by pregnancy, including breathing exercise and relaxation during delivery. Mothers also learn suitable exercise for the first days after delivery and the puerperium. The course also includes questions and answers about pregnancy, delivery, the puerperium, baby care, and video shows. The discussions are ...
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